Welcome to our Home. Welcome Mindfulness. 

North South East West Mindfulness Education Center  invites you to discover all that we have to offer. We are a nonprofit 501c3 organization, providing counseling and education in the field of health improvement and stress reduction. We provide mindfulness opportunities to the community of Redlands, and surrounding regions. Since 2012, we started providing services at our downtown Redlands, CA location. We have now relocated to a new office in Redlands and have opened a second location in the Lake Arrowhead area! Please help make our dream of maintaining a self-sustaining, community-focused organization a reality. Explore our services and donate today! 
Yoga Class Updates

Join for one of our Therapeutic Yoga Classes. We offer classes in Redlands Thursday and Friday. Classes available in Lake Arrowhead on Monday and Tuesday.
Counseling Updates

Find out more about our new Group Therapy offerings! Learn about what to expect in Mindful Counseling through our Counseling page, or read our Therapist Bios!
Mindfulness Class Updates

We are now offering a course in Mindful Anger Management, lead by Hannah Anew, MS. Course ongoing. Join to learn positive anger management skills.