Welcome to our Home. Welcome Mindfulness. 

North South East West Mindfulness Education Center  invites you to discover all that we have to offer. We are a nonprofit 501c3 mindfulness and meditation center, providing counseling and education  in the field of health improvement and stress reduction. We provide mindfulness opportunities to the community of Redlands and surrounding regions. In 2012, we started providing services at our downtown Redlands, CA location. We are examining the prospect of transferring our services to a new location in the central Redlands area. Check back for updates. Help us continue to make our dream of maintaining a self-sustaining, community-focused health improvement service a reality. Donate today!
Yoga Class Updates

Join for one of our Therapeutic Yoga Classes. We offer classes in Redlands Thursday and Friday. Classes available in Lake Arrowhead on Monday and Tuesday.
Counseling Updates

Find out more about our new Group Therapy offerings! Learn about what to expect in Mindful Counseling through our Counseling page, or read our Therapist Bios!
Mindfulness Class Updates

We are now offering a course in Mindful Anger Management, lead by Hannah Anew, MS. Course ongoing. Join to learn positive anger management skills.